Now, like magic, you instantly know what to order and what to avoid for 23 countries or cuisines. Whether you are actually in China or just want to go to a Chinese restaurant - you are all set. This easy to read book lists the Do's and Don'ts of the best and worst foods with complete descriptions and calorie information. Carry it anywhere you go!
"This is the best book I've ever read."
"I feel like I just had a butt whoopin'."
- Satisfi ed Customer
M. K. Leary was at one time a server. During this miserable period of her life she wrote a how-to guide on something that seemed to go beyond the common sense of people. "How to Eat at a Restaurant" was her attempt to make the world a better place. She believes whole-heartedly that going out to eat should be licensed only to those people who have read this book.
Does persistent stress leave you tense, upset and tempted to overeat? In this second volume of the Busy Women Stress Less Series, Breaking Free to a Peaceful Mind, Patricia Ronzio, MEd, encourages women to embrace their creativity and discover permanent solutions to chronic stress at home or at work. In 30 Stress Days - 30 Insight Solutions she shows you how creative problem solving and the insight-empowered stress management system can help counter negative self-talk, strengthen personal boundaries and elevate self-esteem. Patricia's encouragement and her "no mistakes, only opportunities" approach can empower your insights to stop worn-out thinking and self-limiting attitudes in chapters such as, "Healthy Relationships: How to Say No!," "Managing Stress and Multi-tasking: Are you a Duck or a Tuna?" and "How to Stop Self-criticism: Lessons from a Twin Sister." With over 15 years of experience as a Life Coach and a corporate wellness director, Patricia uses real life examples to show how she used insights to manage stress, build healthy relationships and create personal happiness. You can too! The Busy Women Stress Less Series is not for everyone. If you want rigid rules or simplistic solutions you will not find these here. What you will get are real life applications of insights and insight-inspired actions to transform 30 very common stressors. Discover how to find your own successful stress solutions to stop negative self-talk, create healthy boundaries and increase self-esteem without relying on food or overeating."
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